- They lower risk of dying from heart disease compared to those who didn’t eat nuts.
- They may protect against Type 2 Diabetes.
- They might help you shed pounds.
- They can boost your energy.
- They contain heart-healther, potassium.
- Almonds are rich in Vitamin E.
How do I get almonds into my diet? I use almond meal in all of my smoothies. It’s basically powdered almonds and it’s really easy to blend up. Yum!