1. vinebox:

    she don’t know yet but when black moms do that, you about to die.

    (Source: foxxycleopatra, via blackproverbs)

  2. bonkasaurus:

    I hope you all had a lovely weekend.

    my Sunday Funday look is now on le blerg

  3. Health:

    1. Drink plenty of water.                                                                           
    2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
    3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
    4. Live with the 3 E’s - Energy, Enthusiasm and Empathy
    5. Play more games.
    6. Read more books than you did in 2011.
    7. Sit in silence for at least 10 minutes each day.
    8. Sleep for 7 hours.
    9. Take a 10-30 minutes walk daily. And while you walk, smile.


    1. Don’t compare your life to others. You have no idea what their journey is all about.
    2. Don’t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
    3. Don’t over do. Keep your limits.
    4. Don’t take yourself so seriously. No one else does.
    5. Don’t waste your precious energy on gossip.
    6. Dream more while you are awake.
    7. Envy is a waste of time. You already have all you need.
    8. Forget issues of the past. Don’t remind your partner with his/her mistakes of the past. That will ruin your present happiness.
    9. Life is too short to waste time hating anyone. Don’t hate others.
    10. Make peace with your past so it won’t spoil the present.
    11. No one is in charge of your happiness except you.
    12. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
    13. Smile and laugh more.
    14. You don’t have to win every argument. Agree to disagree.


    1. Call your family often.
    2. Each day give something good to others.
    3. Forgive everyone for everything.
    4. Spend time with people over the age of 70 & under the age of 6.
    5. Try to make at least three people smile each day.
    6. What other people think of you is none of your business.
    7. Your job won’t take care of you when you are sick. Your friends will. Stay in touch.


    1. Do the right thing!
    2. Get rid of anything that isn’t useful, beautiful or joyful.
    3. However good or bad a situation is, it will change. 
    4. No matter how you feel, get up, dress up and show up.
    5. The best is yet to come.
    6. Your Inner most is always happy. So, be happy.

    (via musingsofanawkwardblackgirl)

  4. fitnessgifs4u:

    Fit Apps: Nike Training Club’s Core Power with Serena Williams

    1. One minute of stability ball back extensions
    2. One minute of stability ball knee tucks
    3. One minute of stability ball transfers
    4. One minute of resistance band hip extensions
    5. One minute of resistance band lateral strap replaces

    (Source: fabfitchicago.com, via makingmyworldshine)


  6. Almonds are good for you!

    1. They lower risk of dying from heart disease compared to those who didn’t eat nuts.
    2. They may protect against Type 2 Diabetes.
    3. They might help you shed pounds.
    4. They can boost your energy.
    5. They contain heart-healther, potassium.
    6. Almonds are rich in Vitamin E.

    How do I get almonds into my diet?  I use almond meal in all of my smoothies.  It’s basically powdered almonds and it’s really easy to blend up.  Yum!

    (Source: skinnyms.com)

  7. wakeupslaves:





    New black fact

    (via musingsofanawkwardblackgirl)

  8. Got REALLLLLY excited about QuizUp’s addition of Scandal….then they throw me something like this -___-

  9. milkandhonney:

    S. Lewis, Nursing, Southern University

    (via dynastylnoire)


  10. gingerblivet:

    Things I will not judge you for:
    •Clothing choices

    Things I will judge you for:
    •Not signalling while driving
    •How you treat wait staff
    •Which way you think the toilet roll goes

    (via dynastylnoire)


  11. You got some people of the Diaspora thinking that they can just roll up into Africa as if it’s home.







    African nations are not automatically home to you because of your phenotype.

    You’re going to a place that has people, cultures, languages, etc as a visitor. So act like one. Act like you have some damned respect. The people aren’t required to cater to you because you decided to show up. 

    The Slave Ship is my home. 

    wow. wow. 

    ^^^ essentially. no home for niggas. none whatsoever. once lost forever lost. even africans dont want us….even though we are africans. colonization. its real.

    Africans don’t want to appropriated. It’s that simple. Ain’t nobody said that you ain’t wanted. What isn’t wanted is arrogance, appropriation, and perversion of African cultures.

    Africans don’t want us

    America doesn’t want us

    A theme that has continued to reappear in candid conversations on this website.

    African’s don’t want to be appropriated but have no problem delving into african american culture in all it’s aspects.


  12. When I shake my tail feather